EMDR Therapy
Working With Experiences That Still Affect You
Sometimes an experience is over, but its impact isn’t.
You may understand what happened and why it affected you, yet still experience emotional or physical reactions connected to it.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach that helps people process distressing experiences so those memories have less impact on their present lives.
What Does EMDR Treatment Involve?
EMDR follows an eight-phase treatment process that includes reviewing your history, identifying treatment goals, preparing for memory processing, and working through specific experiences.
During reprocessing, we use bilateral stimulation, such as guided eye movements or alternating taps, while you briefly focus on aspects of a memory.
Treatment progresses at a pace appropriate for you. Preparation is an important part of the process, and the number of sessions depends on your individual circumstances.
My Approach to EMDR
I incorporate Internal Family Systems (IFS) concepts and parts work into EMDR when helpful, particularly when internal concerns or protective responses arise during treatment.
EMDR is a distinct treatment approach with its own structure and goals. When we decide to pursue EMDR, we work together to develop a treatment plan and prepare for the process.
Is EMDR Right for You?
EMDR is an evidence-based treatment for trauma and PTSD. It can help reduce distress associated with difficult memories and experiences that continue to affect your life.
We’ll discuss your history, goals, and readiness to determine whether EMDR is an appropriate approach for you.