My Books
Alongside my clinical work, I write books that explain therapy and the inner life in plain language. They're published through Guiding All of You Press.
The Emotional Lattice: How Patterns Form, Repeat, and Reorganize
A short book that offers a way of understanding why some experiences echo louder than they should, why unrelated memories can feel woven together, and why one emotional message can seem to cover your whole inner world. It's a framework, not a treatment protocol: a way of seeing your patterns with curiosity instead of shame.
The Emotional Lattice Workbook: 30 Days of Noticing Your Inner World
A hands-on companion to The Emotional Lattice: How Patterns Form, Repeat, and Reorganize. Through reflective prompts, exercises, and space for writing and sketching, it helps you trace how your patterns formed, where they show up now, and how they might be ready to shift.
It isn't a workbook about fixing yourself. It's an invitation to get curious about what's already there. You can use it on your own or alongside your work with a therapist.
Without the Fluff: A Therapy Series
Short, plain-language guides to the most common types of therapy. Each book explains what the approach is, how it works, what a session looks like, who it tends to help, and how to find a qualified therapist. They're written for people trying to choose a therapy, not for clinicians.
Available now
What Is ACT? Acceptance and Commitment Therapy. Buy on Amazon
What Is AEDP? Accelerated Experiential Dynamic Psychotherapy. Buy on Amazon
Coming November 8
What Is IFS? Internal Family Systems
What Is EMDR? Eye Movement Desensitization and Reprocessing
More titles are on the way, covering approaches such as CBT, DBT, Somatic Experiencing, and others.